Classes & Sessions

Baseline offers structured classes and sessions focused on sustainable performance, recovery, and regulation.

Personalized Classes

Individual sessions tailored to your needs. Sessions may focus on anxiety regulation, stress recovery, routine building, breathwork, movement, or performance support.

Group Classes

Small-group classes designed to support nervous-system health, mental clarity, and physical confidence. No prior experience required.

Teams & Organizations

Structured sessions for teams seeking better focus, resilience, and recovery in demanding environments.