Baseline is a nervous-system training method that teaches people how to get back into their bodies.


Using simple breath work, awareness drills, exercises, and daily isometrics, we help you lower stress, increase clarity, and raise your physical and mental baseline.
No equipment, no complexity — just presence, sensation, breath, and consistent practice.
Baseline makes you harder to overwhelm, quicker to recover, and easier to be around.

HOW BASELINE FITS INTO EVERYDAY LIFE

Baseline integrates naturally into modern life because it aligns with how the nervous system actually works:

  • Sensations arise before thoughts → noticing them reduces stress

  • Breath is always available → free, immediate regulation

  • Movement is essential → small daily practices keep the body open

  • No friction → drills take 1–3 minutes

  • Presence precedes empathy → better relationships, calmer interactions

  • Service reduces suffering → grounding in purpose

Everyday Benefits:

  • Less reactivity to stress

  • Better focus and emotional stability

  • More patience and empathy

  • Better sleep and recovery

  • A sense of internal spaciousness rather than overwhelm

  • A small set of daily practices that anchor the entire day

Baseline becomes the operating system for your life.

HOW BASELINE FITS INTO HEALTHCARE

Healthcare providers are burned out, patients are overwhelmed, and most stress-reduction programs are too complex to sustain.
Baseline solves this with frictionless, evidence-based interventions:

  • 60-second parasympathetic resets

  • Awareness training for anxiety and chronic pain

  • Tummo and breath mechanics for autonomic regulation

  • Gentle mobility and isometrics for joint rehabilitation

  • Micro-practices that fit into any clinical workflow

Clinical Benefits:

  • Reduces anxiety and sympathetic dominance

  • Increases patient self-regulation

  • Improves adherence to treatment plans

  • Enhances pain management through interoception

  • Supports PTSD, trauma, and stress disorders

  • Works alongside physical therapy, psychotherapy, and medical care

Baseline gives clinicians a simple tool patients can actually do.

HOW BASELINE FITS INTO ATHLETICS

Athletes don’t fail because of technique — they fail because of:

  • poor breathing under load

  • poor nervous-system regulation

  • loss of focus under pressure

  • inefficient movement patterns

  • poor recovery between sessions

Baseline addresses ALL of these.

Athletic Benefits:

  • Improved CO₂ tolerance and breath control

  • Faster recovery (HRV up, inflammation down)

  • More efficient movement through awareness and mobility

  • Better isometric strength for joints and tendons

  • Increased ability to make decisions under fatigue

  • Reduced injury risk through better mechanics and interoception

  • Sharper focus under time pressure

Baseline raises the floor so performance can rise higher.